We all have those times in life where things just feel stagnant, it can be hard to get motivated, you may be suffering from a loss of creativity or just sheer boredom. Well there is one solution that is 100% guaranteed to cure all of your blues, just get outside, breath in that fresh air and let go of all of your worries. Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
So now matter how or where you are get your daily dose of nature.